Always wanted to learn to meditate

Name: Always wanted to learn to meditate
Brand: Always wanted to learn to meditate
SKU: freeadsz-560808
Price: 40 GBP
Availability: InStock
Rating: 4.4 (17 reviews)

40 GBP

In your first session, you will learn the mechanics of meditation, how it will benefit you and how it can be incorporated you're your daily life. I will teach you about the different types of meditation and help you practice a simple breathing mediation and guided meditation to get started.
In subsequent sessions, we will build ion from the first session and find meditations that suit you. This will be achieved by practicing a range of meditations, including mindfulness breathing, candle gazing, mantra and visualisation meditations, as well as how to meditate on the go, enabling you to find peace and renew your energy during the day.
In addition, you will learn how to relax, centre yourself and find a way to control stresses of everyday life.
My hours are flexible; I can work daytime, evenings and weekends to fit around your work and home commitments.
Please call me in confidence, to discuss how I may help in a friendly, compassionate, non-judgemental way.

Sandy:
Tel: 07927 909782 07927 9097...(click to reveal full phone number)
Email: click to contact
Website: atathena.co.uk
Facebook: www.facebook.com

Location: South West - Hampshire

Added on 13 days ago and expires on 5 June, Ad id: 560808

170 visits